Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...

Your body will most likely never be the same. Yep. You heard me. But who cares? Something better may be waiting. I'm kind of immune to...

Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...

So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...

Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...

There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...

A key piece to the healthy living puzzle is motivation. What keeps you motivated to stay fit? What inspires you? If you have not found...