Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...

Sometimes it seems impossible to drum up the time and energy needed to cook a healthy meal. And what happens to dinner when mommy (or...

I love me some steak (and chicken, turkey, ham, fish…and BACON!). I always have and always will, but over the last few years I have made...

There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...