Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...

Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...

So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...

I must say, the last few years of my adult life have been my healthiest, happiest and most honest. I feel as if I have nothing to prove...

Summer is coming to a close. Kids are headed back to school. Vacation vibes are finished for now. While the change of seasons always...