Squat. Play. Lunge. (A fit mom's guide to family workouts)
Parents, I am going to improve your life with this one simple blog post...Want to know a great way to bond with your family, stay fit,...
7 Phrases for Healthy Goal Setting
I exist I long I hope I trust I release I love I am prepared These 7 simple phrases might change your goals, your outlook, and maybe even...
Mindfulness for Kids: Start now!
The more my husband and I infuse mindfulness and mediation into our daily routines, the more I wish I possessed these skills when I was...
"But how do you get your protein?" (Somewhere a vegetarian just rolled their eyes)
Have you ever heard someone say-- "It's hard to get adequate protein if you are a vegetarian." ...? I hear it all the time. And heck, I...
Mamas, Find Your Summer Body Anytime of the Year
Summer is here and the swimsuits are out! Mixed feelings about it? In a culture that is drilling "bikini body" images into our heads at...
Is "Green Exercise" for you? The answer is YES.
For thousands of years our ancestors were living in nature, hunting and gathering. They braved the elements, immersed themselves in their...
To all the moms searching for their pre-baby body:
Your body will most likely never be the same. Yep. You heard me. But who cares? Something better may be waiting. I'm kind of immune to...
I Think I Need to Be Heavily Meditated
Okay, I'm going to lay it all out on the table… If you know me well, you know that I am a high-strung kind of person. I am SO much calmer...
Weight Loss Reality Check: What your trainer is afraid to tell you.
Warning… I have my trainer pants on, and I am about to get honest. A majority of the clients who work with Mind Body Fitness trainers say...
5 Ways to De-Stress Today
You may have noticed a bit of tension brewing in the air as of late. On top of the regular daily grind, we are living in a time of...
