Positive Vibes ONLY this Resolution Season
So you have goals for 2017? (besides recovering from 2016?) Don't stress. Change can feel daunting, but putting a positive spin on it may...
Gifts that Inspire Wellness
Are you in need of some gift-spiration? Try giving gifts that inspire wellness this year! The giver and receiver will both feel great. I...
Yoga and the Authentic Self
I must say, the last few years of my adult life have been my healthiest, happiest and most honest. I feel as if I have nothing to prove...
Find Your Balance this Fall
Summer is coming to a close. Kids are headed back to school. Vacation vibes are finished for now. While the change of seasons always...
Skinny is out. Healthy is in.
I have to admit...I think about it. A majority of my clients think about it. Maybe you think about it? "I want to lose weight" aka "I...
Mindful Cooking: Enjoy Your Time in the Kitchen
Sometimes it seems impossible to drum up the time and energy needed to cook a healthy meal. And what happens to dinner when mommy (or...
Partner Up for Family Yoga
Adult participation is always encouraged in my toddler yoga classes. Yes, it helps to make the little ones more comfortable and open to...
Strengthening the Mind Body Connection Through Childbirth
I thought I knew the power of the mind body connection. However, it was through the recent birth of my second child that my...
Be a part-time vegetarian
I love me some steak (and chicken, turkey, ham, fish…and BACON!). I always have and always will, but over the last few years I have made...
Do you have a dumb ass?
There are major incentives to using your buttocks properly....not just to look good in your favorite jeans. If your glutes are firing...
