Partner Up for Family Yoga
Adult participation is always encouraged in my toddler yoga classes. Yes, it helps to make the little ones more comfortable and open to explore, but it also helps the grownups find their own mind body connection. I often hear the parents say things like "I should be doing more yoga." Or "Man, this feels so good!" So I say, DO MORE! If you have no time to devote to yoga without your kiddos, try a family yoga session. Here are some fun ways to create a family practice that will benefit both you and your little one.
Chair pose/Wall sit
This is an awesome way to strengthen the core and lower body, and if you know how to sit on a chair you can do it! Try out a wide legged chair pose side by side with you child. Imagine you can sit way back in a tiny imaginary chair. For a little more support try chair pose using the wall (a wall sit).Take 5 to 10 deep breaths together.
Tree in the wind
For balance, work on your tree pose together. First the child can strike a tree pose as the adult moves all around them like "the wind." The goal is to stay balanced and strong as the wind whooshes all around you. Then switch roles and allow your child to dance like the wind and knock you down.
Upside-down Dog
Everyone enjoys the thrill of going upside-down.
Children and adults can practice this hand stand modification at the wall.
Create a down dog “L” shape with your body by placing hands on the floor and feet on the wall. For extra excitement bark or howl like a dog!
Sunning on a rock
This is a wonderful restorative pose for child and adult. The adult sits on their heels with bent knees as the child stands behind. Your backs should be touching. Nice and slow the child can lay back as the adult takes a child’s pose (rock). Let your child sun on the rock for 5 to 10 breaths.
Foot rubs
You are never too young (or old) to enjoy a foot rub. End your practice by using some scented lotion to massage your child's feet. And then switch and allow them to rub yours. Not only will it be relaxing for both, but it's a wonder sensory exercise for the kiddos. I love the lavender scented lotion from Jivamukti.
The most important thing is to be creative and playful in your practice. There are hidden games inside the asanas. If you make your practice flexible and inclusive, the whole family can reap the benefits.
